Kurt Nierstheimer 5000m row
5,000
Meters
25:13.3
Time
2:31.3
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 34 |
| Stroke Count | 870 |
| Drag Factor | 152 |
October 19, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:13.3 | 5,000 | 2:31.3 | 101 | 642 | 270 | 34 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 602 | 53 | 33 |
| 5:06.1 | 2,000 | 2:33.0 | 98 | 635 | 54 | 34 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 650 | 54 | 35 |
| 5:01.3 | 4,000 | 2:30.6 | 102 | 645 | 54 | 35 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 680 | 55 | 35 |
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Workout Graph
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