Kurt Nierstheimer 5000m row
5,000
Meters
24:15.9
Time
2:25.5
Pace
280
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 34 |
| Stroke Count | 827 |
| Drag Factor | 149 |
October 21, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.9 | 5,000 | 2:25.5 | 113 | 692 | 280 | 34 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 690 | 56 | 32 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 56 | 34 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 688 | 56 | 35 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 687 | 56 | 35 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 701 | 56 | 34 |
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Workout Graph
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