Kurt Nierstheimer 5000m row
5,000
Meters
24:32.6
Time
2:27.2
Pace
279
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 34 |
| Stroke Count | 842 |
| Drag Factor | 149 |
October 21, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.6 | 5,000 | 2:27.2 | 110 | 682 | 279 | 34 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 54 | 34 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 681 | 56 | 34 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 687 | 56 | 34 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 669 | 55 | 34 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 744 | 58 | 35 |
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Workout Graph
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