Kurt Nierstheimer 5000m row
5,000
Meters
23:35.7
Time
2:21.5
Pace
287
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 33 |
| Stroke Count | 794 |
| Drag Factor | 150 |
October 22, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.7 | 5,000 | 2:21.5 | 123 | 729 | 287 | 33 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 691 | 56 | 33 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 711 | 57 | 33 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 721 | 57 | 33 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 732 | 57 | 34 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 796 | 60 | 35 |
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Workout Graph
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