Kurt Nierstheimer 5000m row
5,000
Meters
23:36.6
Time
2:21.6
Pace
287
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 35 |
| Stroke Count | 831 |
| Drag Factor | 149 |
October 22, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.6 | 5,000 | 2:21.6 | 123 | 729 | 287 | 35 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 689 | 56 | 35 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 723 | 57 | 36 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 724 | 57 | 36 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 737 | 58 | 34 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 775 | 59 | 35 |
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Workout Graph
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