Kurt Nierstheimer 5000m row
5,000
Meters
23:48.5
Time
2:22.8
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 33 |
| Stroke Count | 795 |
| Drag Factor | 150 |
October 25, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.5 | 5,000 | 2:22.8 | 120 | 718 | 285 | 33 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 689 | 56 | 32 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 694 | 56 | 33 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 720 | 57 | 33 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 724 | 57 | 34 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 765 | 59 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.