Kurt Nierstheimer 5000m row
5,000
Meters
24:11.0
Time
2:25.1
Pace
282
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 34 |
| Stroke Count | 827 |
| Drag Factor | 149 |
October 25, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.0 | 5,000 | 2:25.1 | 115 | 699 | 282 | 34 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 677 | 56 | 33 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 56 | 34 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 689 | 56 | 34 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 698 | 56 | 34 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 733 | 58 | 35 |
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Workout Graph
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