Kurt Nierstheimer 5000m row
5,000
Meters
24:34.8
Time
2:27.4
Pace
281
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 769 |
| Drag Factor | 150 |
October 28, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.8 | 5,000 | 2:27.4 | 109 | 685 | 281 | 31 |
| 5:20.8 | 1,000 | 2:40.4 | 85 | 617 | 55 | 29 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 685 | 56 | 32 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 693 | 56 | 31 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 712 | 57 | 33 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 729 | 57 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.