Kurt Nierstheimer 5000m row
5,000
Meters
24:22.8
Time
2:26.2
Pace
280
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 783 |
| Drag Factor | 163 |
October 28, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.8 | 5,000 | 2:26.2 | 112 | 689 | 280 | 32 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 654 | 55 | 32 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 691 | 56 | 32 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 697 | 56 | 33 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 692 | 56 | 32 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 710 | 57 | 32 |
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Workout Graph
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