Kurt Nierstheimer 5000m row
5,000
Meters
24:42.7
Time
2:28.2
Pace
278
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
| Stroke Count | 796 |
| Drag Factor | 162 |
October 28, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.7 | 5,000 | 2:28.2 | 107 | 674 | 278 | 32 |
| 5:07.6 | 1,000 | 2:33.8 | 96 | 643 | 55 | 30 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 661 | 55 | 32 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 668 | 55 | 32 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 680 | 56 | 32 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 724 | 57 | 34 |
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Workout Graph
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