Kurt Nierstheimer 5000m row
5,000
Meters
23:59.5
Time
2:23.9
Pace
283
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 759 |
| Drag Factor | 163 |
November 01, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.5 | 5,000 | 2:23.9 | 117 | 707 | 283 | 31 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 56 | 31 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 707 | 57 | 32 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 56 | 32 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 723 | 57 | 31 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 718 | 57 | 32 |
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Workout Graph
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