Kurt Nierstheimer 5000m row
5,000
Meters
24:36.0
Time
2:27.6
Pace
278
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 789 |
| Drag Factor | 163 |
November 01, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.0 | 5,000 | 2:27.6 | 109 | 678 | 278 | 31 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 659 | 55 | 32 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 691 | 56 | 31 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 690 | 56 | 31 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 682 | 56 | 32 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 666 | 55 | 33 |
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Workout Graph
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