Kurt Nierstheimer 5000m row
5,000
Meters
24:04.0
Time
2:24.4
Pace
283
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 749 |
| Drag Factor | 166 |
November 03, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.0 | 5,000 | 2:24.4 | 116 | 705 | 283 | 31 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 684 | 56 | 31 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 693 | 56 | 32 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 56 | 31 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 710 | 57 | 31 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 747 | 58 | 30 |
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Workout Graph
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