Kurt Nierstheimer 5000m row
5,000
Meters
24:56.4
Time
2:29.6
Pace
276
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 782 |
| Drag Factor | 164 |
November 03, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.4 | 5,000 | 2:29.6 | 104 | 663 | 276 | 31 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 654 | 55 | 30 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 666 | 55 | 31 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 686 | 56 | 31 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 658 | 55 | 32 |
| 5:02.4 | 5,000 | 2:31.2 | 101 | 654 | 55 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.