Kurt Nierstheimer 5000m row
5,000
Meters
25:49.9
Time
2:34.9
Pace
270
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 32 |
| Stroke Count | 842 |
| Drag Factor | 164 |
November 03, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:49.9 | 5,000 | 2:34.9 | 94 | 627 | 270 | 32 |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 53 | 33 |
| 5:07.8 | 2,000 | 2:33.9 | 96 | 631 | 54 | 32 |
| 5:13.5 | 3,000 | 2:36.7 | 91 | 620 | 54 | 33 |
| 5:12.1 | 4,000 | 2:36.0 | 92 | 622 | 54 | 32 |
| 4:58.4 | 5,000 | 2:29.2 | 105 | 663 | 55 | 33 |
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Workout Graph
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