Kurt Nierstheimer 5000m row
5,000
Meters
23:36.3
Time
2:21.6
Pace
287
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 747 |
| Drag Factor | 164 |
November 07, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.3 | 5,000 | 2:21.6 | 123 | 729 | 287 | 31 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 712 | 57 | 31 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 697 | 56 | 32 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 739 | 58 | 32 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 747 | 58 | 32 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 752 | 58 | 32 |
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Workout Graph
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