Kurt Nierstheimer 5000m row
5,000
Meters
24:15.5
Time
2:25.5
Pace
281
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Stroke Count | 778 |
| Drag Factor | 164 |
November 07, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.5 | 5,000 | 2:25.5 | 114 | 695 | 281 | 32 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 654 | 55 | 31 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 686 | 56 | 32 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 699 | 56 | 32 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 714 | 57 | 33 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 722 | 57 | 33 |
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Workout Graph
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