Kurt Nierstheimer 5000m row
5,000
Meters
24:59.9
Time
2:29.9
Pace
275
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 33 |
| Stroke Count | 822 |
| Drag Factor | 163 |
November 07, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.9 | 5,000 | 2:29.9 | 104 | 660 | 275 | 33 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 627 | 54 | 32 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 659 | 55 | 32 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 680 | 56 | 33 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 661 | 55 | 34 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 673 | 55 | 34 |
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Workout Graph
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