Kurt Nierstheimer 5000m row
5,000
Meters
24:10.2
Time
2:25.0
Pace
282
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 768 |
| Drag Factor | 165 |
November 09, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.2 | 5,000 | 2:25.0 | 115 | 700 | 282 | 31 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 682 | 56 | 31 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 671 | 55 | 33 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 708 | 57 | 32 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 722 | 57 | 31 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 716 | 57 | 32 |
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Workout Graph
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