Kurt Nierstheimer 5000m row
5,000
Meters
24:37.0
Time
2:27.7
Pace
278
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
| Stroke Count | 766 |
| Drag Factor | 164 |
November 09, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.0 | 5,000 | 2:27.7 | 109 | 677 | 278 | 31 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 646 | 55 | 30 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 661 | 55 | 31 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 691 | 56 | 31 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 696 | 56 | 32 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 693 | 56 | 32 |
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Workout Graph
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