Kurt Nierstheimer 5000m row
5,000
Meters
25:04.9
Time
2:30.4
Pace
275
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 33 |
| Stroke Count | 826 |
| Drag Factor | 164 |
November 09, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.9 | 5,000 | 2:30.4 | 103 | 657 | 275 | 33 |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 620 | 54 | 32 |
| 5:02.7 | 2,000 | 2:31.3 | 101 | 654 | 55 | 34 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 665 | 55 | 33 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 664 | 55 | 33 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 686 | 56 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.