Kurt Nierstheimer 5000m row
5,000
Meters
23:34.9
Time
2:21.4
Pace
287
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 747 |
| Drag Factor | 163 |
November 15, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.9 | 5,000 | 2:21.4 | 124 | 730 | 287 | 31 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 693 | 56 | 31 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 699 | 56 | 31 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 718 | 57 | 31 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 751 | 58 | 32 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 792 | 60 | 33 |
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Workout Graph
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