Kurt Nierstheimer 5000m row
5,000
Meters
24:24.9
Time
2:26.4
Pace
279
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 32 |
| Stroke Count | 785 |
| Drag Factor | 162 |
November 15, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.9 | 5,000 | 2:26.4 | 111 | 685 | 279 | 32 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 656 | 55 | 31 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 691 | 56 | 31 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 693 | 56 | 32 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 56 | 33 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 692 | 56 | 34 |
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Workout Graph
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