Kurt Nierstheimer 5000m row
5,000
Meters
24:42.8
Time
2:28.2
Pace
277
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 34 |
| Stroke Count | 838 |
| Drag Factor | 162 |
November 15, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.8 | 5,000 | 2:28.2 | 107 | 672 | 277 | 34 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 636 | 54 | 32 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 662 | 55 | 34 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 686 | 56 | 34 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 684 | 56 | 35 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 693 | 56 | 35 |
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Workout Graph
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