Kurt Nierstheimer 5000m row
5,000
Meters
25:09.2
Time
2:30.9
Pace
281
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 165 |
November 18, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.2 | 5,000 | 2:30.9 | 102 | 670 | 281 | 30 |
| 5:51.1 | 1,000 | 2:55.5 | 65 | 563 | 55 | 26 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 681 | 56 | 31 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 694 | 56 | 32 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 708 | 57 | 32 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 726 | 57 | 31 |
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Workout Graph
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