Kurt Nierstheimer 5000m row
5,000
Meters
24:29.3
Time
2:26.9
Pace
279
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 780 |
| Drag Factor | 164 |
November 18, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.3 | 5,000 | 2:26.9 | 110 | 683 | 279 | 31 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 661 | 55 | 31 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 668 | 55 | 32 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 687 | 56 | 32 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 684 | 56 | 32 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 716 | 57 | 32 |
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Workout Graph
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