Kurt Nierstheimer 5000m row
5,000
Meters
24:33.9
Time
2:27.3
Pace
278
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 33 |
| Stroke Count | 817 |
| Drag Factor | 164 |
November 18, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.9 | 5,000 | 2:27.3 | 109 | 679 | 278 | 33 |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 636 | 54 | 33 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 681 | 56 | 33 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 675 | 55 | 33 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 686 | 56 | 34 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 717 | 57 | 34 |
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Workout Graph
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