Kurt Nierstheimer 5000m row
5,000
Meters
23:30.6
Time
2:21.0
Pace
287
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 34 |
| Stroke Count | 802 |
| Drag Factor | 164 |
November 20, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.6 | 5,000 | 2:21.0 | 125 | 732 | 287 | 34 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 33 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 722 | 57 | 35 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 746 | 58 | 34 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 742 | 58 | 34 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 750 | 58 | 35 |
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Workout Graph
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