Kurt Nierstheimer 5000m row
5,000
Meters
23:54.6
Time
2:23.4
Pace
284
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 34 |
| Stroke Count | 812 |
| Drag Factor | 163 |
November 20, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.6 | 5,000 | 2:23.4 | 119 | 712 | 284 | 34 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 691 | 56 | 35 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 56 | 34 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 714 | 57 | 33 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 56 | 34 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 763 | 59 | 34 |
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Workout Graph
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