Kurt Nierstheimer 5000m row
5,000
Meters
24:17.6
Time
2:25.7
Pace
280
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 753 |
| Drag Factor | 166 |
November 22, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.6 | 5,000 | 2:25.7 | 113 | 691 | 280 | 31 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 55 | 31 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 691 | 56 | 33 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 712 | 57 | 31 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 688 | 56 | 31 |
| 4:50.9 | 5,000 | 2:25.4 | 114 | 693 | 56 | 30 |
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Workout Graph
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