Kurt Nierstheimer 5000m row
5,000
Meters
25:05.6
Time
2:30.5
Pace
275
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 781 |
| Drag Factor | 166 |
November 22, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.6 | 5,000 | 2:30.5 | 103 | 657 | 275 | 31 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 627 | 54 | 30 |
| 5:04.9 | 2,000 | 2:32.4 | 99 | 637 | 54 | 30 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 659 | 55 | 31 |
| 5:00.2 | 4,000 | 2:30.1 | 103 | 659 | 55 | 32 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 706 | 57 | 32 |
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Workout Graph
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