Kurt Nierstheimer 5000m row
5,000
Meters
24:16.2
Time
2:25.6
Pace
280
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 162 |
November 25, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.2 | 5,000 | 2:25.6 | 113 | 692 | 280 | 31 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 55 | 31 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 687 | 56 | 31 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 686 | 56 | 31 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 31 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 717 | 57 | 31 |
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Workout Graph
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