Kurt Nierstheimer 5000m row
5,000
Meters
24:30.6
Time
2:27.0
Pace
279
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 764 |
| Drag Factor | 162 |
November 25, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.6 | 5,000 | 2:27.0 | 110 | 682 | 279 | 31 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 639 | 54 | 30 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 683 | 56 | 31 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 668 | 55 | 31 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 704 | 57 | 32 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 721 | 57 | 32 |
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Workout Graph
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