Kurt Nierstheimer 5000m row
5,000
Meters
24:51.8
Time
2:29.1
Pace
276
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Stroke Count | 805 |
| Drag Factor | 162 |
November 25, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.8 | 5,000 | 2:29.1 | 105 | 666 | 276 | 32 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 629 | 54 | 31 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 642 | 54 | 33 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 684 | 56 | 32 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 684 | 56 | 33 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 692 | 56 | 34 |
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Workout Graph
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