Kurt Nierstheimer 5000m row
5,000
Meters
23:16.2
Time
2:19.6
Pace
290
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 730 |
| Drag Factor | 166 |
November 26, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.2 | 5,000 | 2:19.6 | 129 | 747 | 290 | 31 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 56 | 31 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 725 | 57 | 32 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 741 | 58 | 31 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 773 | 59 | 31 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 804 | 60 | 31 |
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Workout Graph
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