Kurt Nierstheimer 5000m row
5,000
Meters
23:46.8
Time
2:22.6
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 746 |
| Drag Factor | 165 |
November 26, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.8 | 5,000 | 2:22.6 | 120 | 719 | 285 | 31 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 55 | 30 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 707 | 57 | 31 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 699 | 56 | 31 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 744 | 58 | 33 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 777 | 59 | 32 |
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Workout Graph
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