Kurt Nierstheimer 5000m row
5,000
Meters
23:36.6
Time
2:21.6
Pace
286
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 737 |
| Drag Factor | 163 |
November 29, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.6 | 5,000 | 2:21.6 | 123 | 726 | 286 | 31 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 693 | 56 | 31 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 727 | 57 | 32 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 741 | 58 | 31 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 728 | 57 | 31 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 743 | 58 | 31 |
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Workout Graph
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