Kurt Nierstheimer 5000m row
5,000
Meters
24:12.4
Time
2:25.2
Pace
281
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 162 |
November 29, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.4 | 5,000 | 2:25.2 | 114 | 696 | 281 | 30 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 659 | 55 | 30 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 686 | 56 | 30 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 689 | 56 | 30 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 716 | 57 | 31 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 732 | 57 | 31 |
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Workout Graph
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