Kurt Nierstheimer 5000m row
5,000
Meters
24:53.0
Time
2:29.3
Pace
276
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 162 |
November 29, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.0 | 5,000 | 2:29.3 | 105 | 665 | 276 | 30 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 628 | 54 | 30 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 666 | 55 | 31 |
| 5:02.2 | 3,000 | 2:31.1 | 101 | 655 | 55 | 31 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 681 | 56 | 31 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 698 | 56 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.