Kurt Nierstheimer 5000m row
5,000
Meters
24:25.6
Time
2:26.5
Pace
285
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
| Drag Factor | 165 |
December 02, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.6 | 5,000 | 2:26.5 | 111 | 700 | 285 | 30 |
| 5:33.2 | 1,000 | 2:46.6 | 76 | 605 | 56 | 26 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 722 | 57 | 31 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 715 | 57 | 31 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 725 | 57 | 31 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 748 | 58 | 31 |
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Workout Graph
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