Kurt Nierstheimer 5000m row
5,000
Meters
24:09.7
Time
2:24.9
Pace
282
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 163 |
December 02, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.7 | 5,000 | 2:24.9 | 115 | 700 | 282 | 31 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 31 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 710 | 57 | 31 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 56 | 31 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 685 | 56 | 32 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 715 | 57 | 32 |
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Workout Graph
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