Kurt Nierstheimer 5000m row
5,000
Meters
24:39.9
Time
2:27.9
Pace
285
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 163 |
December 04, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.9 | 5,000 | 2:27.9 | 108 | 693 | 285 | 28 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 55 | 30 |
| 5:37.1 | 2,000 | 2:48.5 | 73 | 608 | 57 | 25 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 717 | 57 | 30 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 736 | 58 | 30 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 749 | 58 | 29 |
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Workout Graph
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