Kurt Nierstheimer 5000m row
5,000
Meters
24:13.1
Time
2:25.3
Pace
281
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 163 |
December 04, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.1 | 5,000 | 2:25.3 | 114 | 696 | 281 | 28 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 56 | 29 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 688 | 56 | 28 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 691 | 56 | 29 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 706 | 57 | 29 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 697 | 56 | 29 |
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Workout Graph
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