Kurt Nierstheimer 5000m row
5,000
Meters
24:43.0
Time
2:28.3
Pace
278
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
| Drag Factor | 163 |
December 04, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.0 | 5,000 | 2:28.3 | 107 | 674 | 278 | 30 |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 622 | 54 | 29 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 671 | 55 | 30 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 679 | 56 | 30 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 56 | 31 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 710 | 57 | 31 |
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Workout Graph
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