Kurt Nierstheimer 5000m row
5,000
Meters
23:51.7
Time
2:23.1
Pace
284
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 163 |
December 06, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.7 | 5,000 | 2:23.1 | 119 | 714 | 284 | 30 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 691 | 56 | 30 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 696 | 56 | 29 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 720 | 57 | 30 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 741 | 58 | 32 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 722 | 57 | 31 |
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Workout Graph
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