Kurt Nierstheimer 5000m row
5,000
Meters
24:14.6
Time
2:25.4
Pace
281
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 162 |
December 06, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.6 | 5,000 | 2:25.4 | 114 | 695 | 281 | 30 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 659 | 55 | 29 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 698 | 56 | 30 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 709 | 57 | 30 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 697 | 56 | 31 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 713 | 57 | 30 |
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Workout Graph
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