Kurt Nierstheimer 5000m row
5,000
Meters
24:50.2
Time
2:29.0
Pace
277
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 162 |
December 06, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.2 | 5,000 | 2:29.0 | 106 | 669 | 277 | 30 |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 622 | 54 | 30 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 659 | 55 | 31 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 664 | 55 | 30 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 683 | 56 | 32 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 721 | 57 | 31 |
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Workout Graph
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