Kurt Nierstheimer 5000m row
5,000
Meters
24:30.8
Time
2:27.0
Pace
286
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 174 |
December 11, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.8 | 5,000 | 2:27.0 | 110 | 700 | 286 | 30 |
| 5:40.9 | 1,000 | 2:50.4 | 71 | 591 | 56 | 26 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 719 | 57 | 31 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 724 | 57 | 31 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 739 | 58 | 32 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 748 | 58 | 32 |
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Workout Graph
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