Kurt Nierstheimer 5000m row
5,000
Meters
24:27.8
Time
2:26.7
Pace
279
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 32 |
| Stroke Count | 776 |
| Drag Factor | 173 |
December 11, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.8 | 5,000 | 2:26.7 | 111 | 684 | 279 | 32 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 639 | 54 | 31 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 690 | 56 | 32 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 703 | 57 | 32 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 688 | 56 | 32 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 701 | 56 | 33 |
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Workout Graph
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