Kurt Nierstheimer 5000m row
5,000
Meters
24:01.5
Time
2:24.1
Pace
283
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 756 |
| Drag Factor | 174 |
December 11, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.5 | 5,000 | 2:24.1 | 117 | 706 | 283 | 31 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 638 | 54 | 30 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 710 | 57 | 31 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 716 | 57 | 32 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 720 | 57 | 32 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 58 | 33 |
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Workout Graph
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